Rethinking Unhealthy Relationship Patterns and Behaviors

Did you know that there are over 600,000 divorces each year? Unfortunately, many relationships become unhealthy, resulting in couples splitting up. Recognizing and addressing unhealthy relationship patterns and behaviors can create a healthier relationship for yourself and your partner.

Let’s look at how you can rethink unhealthy relationships and establish healthy relationship patterns.

Be Honest With Yourself About the Behavior in the Relationship

Whether you are at fault or your partner is, it’s essential to be honest with yourself about the behavior in your relationship.

Acknowledge what is and isn’t working and take responsibility for how you are contributing to the dynamic. You can begin to make changes and build a stronger foundation from here.

Set Boundaries That Work For Both of You

Having healthy boundaries in a relationship will help keep both of you from feeling overwhelmed or taken advantage of.

Set boundaries that work for both of you, and stick with them. This can include boundaries around communication, spending time together, or anything else you feel is essential.

This will go a long way in establishing healthy relationship behaviors.

However, it’s crucial to respect these boundaries. Otherwise, you will only run into future issues.

Learn How to Communicate Effectively

It takes practice, but learning to communicate effectively about complex topics healthily can help strengthen your relationship. Establish ground rules around communication and make sure that both of you are heard.

Keep in mind that only some communicate in the same way. You may have to accommodate your partner to understand them better. You should also expect the same in return.

Be Open to Compromise

To have a successful relationship, being willing to compromise is essential. Learn how to discuss differences and devise solutions for both of you effectively.

Compromise is something that many couples struggle with. It cannot be easy to put the needs of others before your own. It can also take time to budge on a stance you may strongly believe in.

However, a relationship is also a partnership. Both sides need to work together for it to succeed.

Seek Help if Needed

If your relationship patterns or behaviors continue to be unhealthy, don’t be afraid to seek outside help.

There are plenty of resources out there that can help you and your partner work through any challenges you may be facing. Be sure to take advantage of these.

Fixing an Unhealthy Relationship Isn’t Impossible

You can create a healthier relationship for yourself and your partner by rethinking unhealthy relationship patterns and behaviors. It takes work, but you can get your relationship back on track with dedication and understanding.

Want to learn more about how I can help? Feel free to contact me today to see how we can work together.